RESET from workplace stress & overwhelm together.
One-on-One
RESET Sessions
Trusted by international leaders, confidential sessions are the perfect way to RESET with guidance when you work a job that helps, protects, or serves others.
Taryn Hughes, Compassion Fatigue Therapist and Coach, serves frontline professionals in human services, criminal justice, nonprofit, education, and more.
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A calm container to learn and practice nervous system regulation tools to use at work, in life and to teach to clients, patients, or students.
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We work in partnership with the wisdom of your anxiety to reduce symptoms.
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Establish new habits and routines the reduce traumatic stress.
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Investigate the root cause of burnout and co-create a plan to reduce exhaustion.
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Process the personal impact of work incidents on you to reduce the impact on your personal life.
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Apply Centered Boundaries™ to your professional helping or protecting role to enjoy a symptom-free life.
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Beyond symptoms, we address the unique moral challenges of working to help or protect others.
“I thought it was only me.”
More than 80% of professionals that help or protect others report uncomfortable mental health symptoms. The rates are likely higher in NYC. You are not alone.
Common experiences:
Worrying about clients/students at night.
Exhausted, even after sleep.
Wired. Can’t relax.
Can’t concentrate.
Note from Taryn
“Unlike a banker, you put your safety and stability on the line to help or protect others everyday. That takes a toll.
If you can’t sleep, are overwhelmed, burnt out, thinking of quitting, and feel like you can’t make it through another day - reach out.
Let’s look at where work and your human side meet, to see if there are some solutions and strategies to get you through the tough times.
Confidential. No diagnosis. No stigma.
Globally available via Zoom.
“I don’t want to put this on my partner.”
Isolation is an occupational hazard that intensifies tough experiences. RESET is the place to strategize and take the load off your shoulders, confidentially.